Meditations
Soft recommendations for when you feel overwhelmed.
Nervous System10:24
Nervous System Affirmations - Inner Stability (Music)
Soothe your system back to steady.
$7.77
Nervous System10:19
Nervous System Affirmations - Inner Stability (No Music)
Words only, no music. Pure regulation.
$7.77
Nervous System04:58
Grounding Into The Earth , Root Chakra Healing
Sink your roots into the soft earth.
$5.55
Nervous System08:17
Grounding To The Earth - Root, Release, Restore
Let the earth take what isn't yours.
$5.55
Stress Relief12:39
Releasing Pressure From Your Body & Mind
Unwind the tension you've been carrying.
$7.77
Nervous System03:13
Quick Nervous System Reset - I Am Here
A three-minute landing in your body.
$5.55
Stress Relief10:01
Release Emotional Weight & Let Go - 10 Minutes
Set down what is no longer yours.
$7.77
Nervous System07:46
It's Safe To Soften - Healing Emotions
Permission to soften, completely.
$5.55
Stress Relief06:57
Letting Go Of Worry , 7 Minute Meditation
Set the worry down for a while.
$5.55
Nervous System12:37
Feeling Safe When Dysregulated
A long, safe landing in your body.
$7.77
Mindfulness09:38
Letting Go Of The Old Meditation
Make space for the new by releasing.
$5.55
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