Meditations
Soft recommendations for when you feel disconnected.
Nervous System10:24
Nervous System Affirmations - Inner Stability (Music)
Soothe your system back to steady.
$7.77
Nervous System10:19
Nervous System Affirmations - Inner Stability (No Music)
Words only, no music. Pure regulation.
$7.77
Nervous System04:58
Grounding Into The Earth , Root Chakra Healing
Sink your roots into the soft earth.
$5.55
Mindfulness06:02
Daily Mindfulness Meditation Practice
A six-minute return to the present.
$5.55
Mindfulness03:47
Flexible In Life - Rooted, Yet Free
Be like a tree: rooted and swaying.
$5.55
Nervous System08:17
Grounding To The Earth - Root, Release, Restore
Let the earth take what isn't yours.
$5.55
Mindfulness05:09
Surrender - It's All Working Out For You
A reminder to soften your grip.
$5.55
Nervous System03:13
Quick Nervous System Reset - I Am Here
A three-minute landing in your body.
$5.55
Nervous System07:46
It's Safe To Soften - Healing Emotions
Permission to soften, completely.
$5.55
Mindfulness09:29
Clear Your Mind In 10 Minutes
Bring your thoughts back to still water.
$5.55
Mindfulness06:14
Stop Overthinking Meditation
A doorway out of the spiral.
$5.55
Mindfulness02:33
Life Is Working Out For You - Part 3
A short, sweet reassurance.
$5.55
Mindfulness01:54
Life Is Working Out For You - Part 2
Another reminder, just in case.
$5.55
Mindfulness02:10
2-Minute Meditation - You Are Not Behind
You're exactly where you need to be.
$5.55
Mindfulness02:31
Life Is Working Out For You
Two and a half minutes of trust.
$5.55
Nervous System12:37
Feeling Safe When Dysregulated
A long, safe landing in your body.
$7.77
Mindfulness03:21
Let's Talk: Feeling Behind In Life
You are not behind. You are here.
$5.55
Mindfulness09:38
Letting Go Of The Old Meditation
Make space for the new by releasing.
$5.55
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